Fitness
Arrange your personal training lesson with our trainer Bernd Rössler.
“Get the best out of yourself with personal training. I focus on quality & will always be there for you throughout your personal training for questions, tips & motivation.”
His philosophy is a holistic & health-oriented fitness training consisting of a mixture of all sports motor skills to achieve an athletic & fit body, which can be presented in more detail in a personal training session. The way of working is based on your individual strengths & weaknesses.
It is important to him that you feel comfortable, the chemistry between personal trainer & client is the most important thing to grow beyond your own limits. Together, a personal, individual training plan is created, tailored to your desired physical image.
My training offer consists of body shaping, health optimisation [nutritional recommendations], fitness training, running training, posture & health training, EMS training, mobility & agility, stress reduction, group fitness, general fitness restoration and much more.
PERFORMANCE
HEALTH OPTIMISATION
- Free initial consultation [incl. personal nutritional & micronutrient intake analysis]
- Calculation of your calorie requirement
- Creation of an adapted & personal nutrition plan
- Strategic Nutrition System [No giving up sweets & treats]
- Guide to sensible food supplements on the market
- Detailed presentation & explanation of all nutrients
- All the important things about Fitness & Health
- Exclusive tips & tricks for personal health [Traditional Chinese Medicine etc.]
- ExRegular adjustments to the diet plan
- Ongoing recommendations of healthy recipes from years of experience
T-FIT PERSONAL TRAINING INDOOR
Efficient individual training in a fitness centre of your choice
T-FIT PERSONAL TRAINING OUTDOOR
Efficient individual training in the fresh nature
EMS-TRAINING
Reach your goal in 17 minutes with a sound scientific basis
“In every successful training plan, the motto always applies:
The way is the goal. But to reach the goal, you first have to give a lot of thought to the path. Numerous variables play into planning the path if you want to stay on target -.
together we will create your safe path to your goal!”
(Trainer, Bernd Rössler)
The professional personal training sessions are billed exclusively via T-Fit Baden.
Bernd Rössler | contact@joinfitness.at | www.joinfitness.at
Appointments by arrangement & price depending on service on request.
